Every community has its regulars — the familiar faces whose presence helps define the culture, energy, and spirit of a place. At the Reh-Fit Centre, we call them our “core users.” These are the members who visit the Centre more than 100 times each year.
Some are here early, fitting in a workout before the workday begins. Others gather with friends for a fitness class and spend time in the fitness centre throughout every season of the year. Many have been part of the Reh-Fit community for decades, while others are just beginning their journey of well-being. What connects them all is a shared commitment to living healthier, stronger, and more active lives.
“I visit the Reh-Fit Centre daily, playing pickleball with a competitive group on Monday, Wednesday, Friday, and sometimes Saturday for both social and competitive reasons,” said Reh-Fit core user Doug Lockhart.
For Lockhart, the benefits go far beyond the game itself.
“One of my friends from the Reh-Fit reminds me that I was a little overweight when I started,” he said. “The biggest changes to my physical health are my overall fitness and my ability to carry out day-to-day activities with ease.”
Read Healthy Habits. Proven Results.
Research continues to show that regular physical activity improves heart health, strength, mobility, mental wellness, independence, and overall quality of life. But for many members, the Reh-Fit experience offers something just as meaningful: connection.
For some, it is the familiar greeting at the front desk. For others, it is the encouragement from instructors, staff, or fellow members who have become part of their daily routine. Over time, workouts turn into friendships, and shared goals create a sense of belonging that keeps people coming back.
Last fiscal year (April 1, 2025 – March 31, 2026), the number of core users grew to 1,018 members — up from 902 the previous year. That’s an increase of 116 highly engaged members who are making Reh-Fit a consistent part of their health and well-being journey.
Hear It Directly from One of Our Loyal Core Users
Reh-Fit member Doug Lockhart, who visited the facility 288 times (May 2025 – April 2026), was asked some friendly questions about the many benefits of attending so often and more:
How long have you been a member, and what first brought you to the Reh-Fit?
I joined in October 2022 after my brother-in-law beat me at Pickleball during a family gathering. I looked for a place to play and work out, and this was ideal for both.
How often do you visit, and what does your typical routine look like?
My workout days are Tuesday, Thursday, Saturday, and Sunday, focusing on cardio like treadmill, track, stepper, cycling, and stair climber. I also do strength training for push, pull, and legs, along with rehab activities such as stretching, balance, and proprioception using equipment, including hydro massage, for knee and ankle recovery.
How has exercise at the Reh-Fit helped you through challenges, stress, illness, or injury?
The Reh-Fit has helped me recover from injuries and enjoy playing Pickleball longer, thanks to accessible resources and supportive friends. I take breaks when needed, but continue rehab and socializing there.
Has attending regularly impacted your mental or emotional well-being?
I joined mainly for my physical health, but now I consider this my only gym because of its positive effect on my mental health. I've made lifelong friends here who help me with daily challenges, and I believe I also support their mental wellness by being part of their support network.
What would your life look like today if you hadn't joined?
Without Reh-Fit, my life would be different—isolated with minimal social life. I believe I could find alternatives physically, but none match the experience at Reh-Fit. It addresses my whole-body health, providing resources to help me be my healthiest self.
What advice would you give to someone who was thinking about coming to Reh-Fit on a regular basis?
I've referred many people to Reh-Fit, highlighting its relaxing, supportive, and clean environment, as well as its well-maintained equipment and diverse fitness options. I haven't met anyone wanting something unavailable. I assure them of acceptance, new relationships, and enjoyment in a healthy setting, and I appreciate the ongoing upgrades to meet community needs.
At the Reh-Fit Centre, our core users are more than members. They are the heart of our community.